SALT
LAKE CITY, Nov. 1, 2024 /PRNewswire/ -- This
November, a multinational leader is encouraging people everywhere
to celebrate National Gratitude Month and experience the profound
impact gratitude has on health and happiness. From enhancing
psychological well-being to boosting physical health, gratitude has
a transformative effect that can change lives in deeply meaningful
ways.
"I invite everyone to celebrate National Gratitude Month, a time
dedicated to recognizing the lasting influence gratitude can have
on our lives," said Kevin Guest,
Executive Chairman at USANA Health Sciences (NYSE:USNA), a global
leader in health and wellness products.
Studies show that grateful individuals sleep better, experience
reduced stress, maintain healthier diets, and engage in increased
physical activity. Moreover, a July
2024 Harvard study showed a
connection between gratitude and longevity among older adults.
"The core values that make up my foundation are faith, family,
service, gratitude, and honesty," said Guest, who is also the
author of All the Right Reasons: 12 Timeless Principles for
Living a Life in Harmony. "Those things matter most to me, and
I try to live by these values. They are manifest in how I treat
others and the choices I make. I am committed to living in harmony
with these values, particularly when times are tough and I feel
pressure to do otherwise."
Guest cites three things to do to enhance feelings of
gratitude.
- "Gratitude Jar. Every day this month, write something
you're grateful for on a small piece of paper and add it to a
Gratitude Jar. At the end of the month, review your collection of
positive moments to reflect on.
- "Thank-You Notes: Send thank-you notes to people who
have made a difference in your life. Even a heartfelt text or
email, expressing gratitude to others can strengthen relationships
and foster a deeper sense of connection.
- "Pay it Forward. Perform random acts of kindness and see
how the ripple effect of gratitude can spread joy far and wide," he
said.
On a personal note, Guest's gratitude begins with his parents,
wife and children.
"Mom shaped my life, and I am forever grateful. She glowed from
the inside out and made everyone feel like they were the most
important person in the world," Guest wrote in his
bestseller. "I am also so grateful for the life my dad
lived, for the lessons he taught, and the values he instilled in
me. His faith runs through me and buoys me up.
"My wife, Lori, continues to bless my life with her goodness.
I'll be forever grateful for my wonderful family. When I think of
my precious relationships with my wife, my children, and
grandchildren and I consider my career at USANA, I have thanked
God."
More inspiring examples of gratitude are shared throughout
All the Right Reasons, where all proceeds go to feeding
hungry children. Each book purchase provides 40 meals. For more
information, visit www.kevinguest.com.
USANA Health Sciences (NYSE: USNA), a global leader in health
and wellness products, has long recognized the importance of social
wellness in building a successful business. From its founding in
1992, USANA has focused on clear and concise communication to
build trust with its customers and distributors in 25
countries. For more information about USANA Health Sciences
and its dedication to promoting health, wellness, and
entrepreneurial success, visit USANA.com.
MEDIA CONTACT:
Tim Brown, Candid Communications
tim@candidcom.com
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SOURCE USANA