NEW YORK, Dec. 18 /PRNewswire/ -- Now that you've made the decision to begin your new fitness regime, the first step in getting started is finding the proper gear for your workout. (Photo: http://www.newscom.com/cgi-bin/prnh/20071218/NYFNSQ17 ) Perusing the vast selection of athletic shoes available is a great place to get started. Lady Foot Locker is the fitness destination to put those gift cards to use. An important part of getting the most out of your new workout is selecting the proper footwear for your activity. "Each activity has its own must-have components in an athletic shoe, and you should make sure that you use the right shoe for the right function," says Lauren Bristow, VP of Brand Marketing for Lady Foot Locker. -- Running shoes come in many forms, and most companies will offer both soft and stable options. -- If you are a beginner, choose a shoe that provides greater stability than cushioning. The Nike Shox Turbo and the Nike Pegasus incorporate the Nike Plus technology that will allow you to program a soundtrack for your run, which may help to keep you on track when beginning a new routine. -- Asics offers a variety of options for the seasoned runner, such as the Asics 2130, which is lightweight, and provides additional support and stability. -- Walking shoes, like the Sportwalker 4000 by Ryka, are designed for low impact activity. They should have good shock absorption in the heels and in the balls of the feet. They tend to be more supportive than running shoes. -- Cross trainers are great all purpose shoes. The Nike Shox Electro is perfect if you just joined a gym, or are trying out different fitness classes. Cross trainers are designed specifically to support a wide range of motion. Bristow adds, "Fit and quality are two critical factors to consider when selecting any athletic shoe." To ensure that you get the proper fit, have a store associate measure your foot before recommending a shoe for your specific activity. You don't break in athletic shoes, if it doesn't feel good in the store, it doesn't fit. Try on two-three different brands, and of those, one should feel absolutely great. This is your shoe. You should expect to spend at least $65 or more for a decent shoe, and don't forget the importance of athletic socks and insoles as well. http://www.newscom.com/cgi-bin/prnh/20071218/NYFNSQ17 DATASOURCE: Lady Foot Locker CONTACT: Melissa Pardo, +1-212-720-4186, Web site: http://www.footlocker-inc.com/ Company News On-Call: http://www.prnewswire.com/comp/120620.html

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